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Posts tagged "natural"

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, clean living, Diet, Feminine Health, Feminine Spray, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, pH Levels, sex, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Try These Lifestyle Changes to Stay Positive

Oct 12, 2023 Posted by: Jessica Rich Chemicals, clean living, Diet, excercise, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, Overeating, sleep, Stress, vegatables

try walking outdoors to improve your mood

There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.

How Low-Calorie Dieting Sabotages Weight Loss

Sep 18, 2023 Posted by: Jessica Rich clean living, Diet, excercise, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormones, lifestyle changes, Metabolism, natural, Overeating, vegatables

It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?

Should You Try Intermittent Fasting?

Sep 13, 2023 Posted by: Jessica Rich clean living, Detox, Diet, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, Metabolism, natural, Overeating

A table setting with a clock on the plate

Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.

Foods to Eat to Keep Your Vagina Happy

Sep 06, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Diet, Fermentation, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, pH Levels, Seed Cycling, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.

The Harmful Chemicals Found in Traditional Feminine Sprays

Aug 25, 2023 Posted by: Jessica Rich Bona Dea Naturals, Chemicals, clean living, deodorant, Feminine Health, Feminine Spray, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, Natural Remedies, Periods, women's health, Yeast Infection

Many traditional feminine sprays have dangerous chemicals

As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?

The Beauty of Fermented Foods

Aug 21, 2023 Posted by: Jessica Rich Bacterial Vaginosis, clean living, Detox, Diet, Feminine Health, Fermentation, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, women's health, Yeast Infection

Kimchi is one example of beneficial fermented foods

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

Essential Oils 101: Getting Started

Aug 14, 2023 Posted by: Jessica Rich Bona Dea Naturals, Calendula, Chemicals, clean living, Essential Oils, Feminine Health, Feminine Spray, health, Healthier Living, healthy, Healthy Lifestyle Tips, lifestyle changes, natural, natural cleaning, Tea Tree Oil, Vaginal Bacteria, women's health, Yeast Infection

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.

The Bona Dea Naturals Story

Aug 11, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Bona Dea Naturals, Calendula, Essential Oils, Feminine Health, Feminine Spray, lifestyle changes, natural, Natural Remedies, Tea Tree Oil, Vaginal Bacteria, women's health, Yeast Infection

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!

What does "hypoallergenic" even mean?

Aug 07, 2023 Posted by: Jessica Rich Bona Dea Naturals, clean living, Feminine Health, Feminine Spray, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hypoallergenic, lifestyle changes, natural, Natural Remedies

For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test (RIPT), a product can be called "hypoallergenic."

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