Staying Fitness Motivated in Colder Months
It can be difficult to feel motivated to focus on your fitness when it's cold out. Here are several suggestions for how you can keep moving this winter.
8 Foods Shaped Like the Organs They Support
Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.
Considering Period Underwear or Reusable Pads?
Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!
Should You Try Intermittent Fasting?
Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
Foods to Eat to Keep Your Vagina Happy
There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.
Should You Get a Genetic Test?
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
The Harmful Chemicals Found in Traditional Feminine Sprays
As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
What does "hypoallergenic" even mean?
For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test (RIPT), a product can be called "hypoallergenic."
Why I Don't Recommend Vaginal Steaming
What is vaginal steaming, why women do it, and why I don't recommend it.
How Your Toilet Paper May Be Affecting Your Health
While advancements have been made, chlorine and other potentially harmful chemicals may still be found. Read on to learn what might be hiding in your toilet paper—and what you can do about it.
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