Tips for Balancing Your Vagina's pH
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
Try These Lifestyle Changes to Stay Positive
There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.
How Low-Calorie Dieting Sabotages Weight Loss
It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?
Should You Try Intermittent Fasting?
Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
The Harmful Chemicals Found in Traditional Feminine Sprays
As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
The Beauty of Fermented Foods
With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.
Essential Oils 101: Getting Started
Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.
What does "hypoallergenic" even mean?
For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test (RIPT), a product can be called "hypoallergenic."
Why I Don't Recommend Vaginal Steaming
What is vaginal steaming, why women do it, and why I don't recommend it.
How Your Toilet Paper May Be Affecting Your Health
While advancements have been made, chlorine and other potentially harmful chemicals may still be found. Read on to learn what might be hiding in your toilet paper—and what you can do about it.
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