Ten Ways to Balance Hormones Naturally
When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
Twelve Easy Tips to Kickstart Your Metabolism
Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.
PCOS to Endometriosis: 4 Feminine Health Conditions
There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.
Keep Hormones in Check with the DUTCH Test
Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you answers: the dried urine test for comprehensive hormones, or DUTCH, test.
5 Questions to Ask Your Gynecologist
Your gynecologist is there to guide you—and to answer any questions you have, regardless of how embarrassing they may seem. Rest assured, your gynecologist has very likely heard them before.
Fight Brain Fog at Any Age
While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.
Frequent Urination: What Could it Mean?
Frequent urination is a common problem for women, especially those who've gone through childbirth. Here are some other potential causes, as well as ways to avoid this not-so-great feeling.
How to Reset Your Gut Health This Year
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
How Pregnancy Changes Feminine Health
While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.
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