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Posts tagged "Holistic Health"

What is Urinary Incontinence?

Feb 28, 2024 Posted by: Jessica Rich Diet, excercise, Feminine Health, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, Natural Remedies, Stress, UTI, women's health

A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be.

Gut Microbiome Basics

Feb 22, 2024 Posted by: Jessica Rich Detox, Diet, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, Metabolism, natural, Natural Remedies, pH Levels

There's a lot of talk these days about the gut microbiome. But what exactly is a microbiome, and how does it work to keep our bodies functioning like they should?

What I Learned After 6 Months of Seed Cycling

Feb 14, 2024 Posted by: Jessica Rich clean living, Detox, Diet, Feminine Health, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, Seed Cycling, women's health

I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

Jan 22, 2024 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, Detox, Diet, Essential Oils, Feminine Health, green living, health, Healthier Living, healthy, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, pH Levels, Seed Cycling, sex, women's health

two pairs of feet stick out from mussed bedclothes

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Tips for Balancing Your Vagina's pH

Oct 18, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Chemicals, clean living, Diet, Feminine Health, Feminine Spray, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, Menopause, natural, Natural Remedies, Periods, pH Levels, sex, UTI, Vaginal Bacteria, vegatables, women's health, Yeast Infection

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Should You Try Intermittent Fasting?

Sep 13, 2023 Posted by: Jessica Rich clean living, Detox, Diet, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, Metabolism, natural, Overeating

A table setting with a clock on the plate

Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.

The Beauty of Fermented Foods

Aug 21, 2023 Posted by: Jessica Rich Bacterial Vaginosis, clean living, Detox, Diet, Feminine Health, Fermentation, food, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, lifestyle changes, natural, women's health, Yeast Infection

Kimchi is one example of beneficial fermented foods

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

What does "hypoallergenic" even mean?

Aug 07, 2023 Posted by: Jessica Rich Bona Dea Naturals, clean living, Feminine Health, Feminine Spray, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hypoallergenic, lifestyle changes, natural, Natural Remedies

For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test (RIPT), a product can be called "hypoallergenic."

Why I Don't Recommend Vaginal Steaming

Aug 04, 2023 Posted by: Jessica Rich Bacterial Vaginosis, Bona Dea Naturals, clean living, Detox, Essential Oils, Feminine Health, Feminine Spray, food, green living, health, Healthier Living, healthy, Healthy Lifestyle Tips, Holistic Health, Hormonal Imbalance, Hormones, lifestyle changes, natural, natural cleaning, Natural Remedies, pH Levels, preganancy, UTI, Vaginal Bacteria, women's health, Yeast Infection

What is vaginal steaming, why women do it, and why I don't recommend it.

What Exactly is a Holistic Health Practitioner?

Aug 02, 2023 Posted by: Jessica Rich Feminine Health, Healthy Lifestyle Tips, Holistic Health, women's health

Holistic health practitioner examines patient

If you've ever felt frustrated with traditional medical advice, a holistic health practitioner who can help you take charge of your own health may be the solution.

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