The Natural Cleaning Power of Vinegar
White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.
A Breakdown of Birth Control
The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.
Kegels and Strengthening Your Pelvic Floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.
Stop a UTI With These Natural Remedies
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.
Six Ways to Prep for Flu Season Naturally
The dreaded flu rears its ugly head this time every year. Other than getting your flu shot, there plenty of steps you can take to prevent yourself from getting sick using natural solutions. Here are six simple ways to do it.
Do You Have Candida?
While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.
Staying Fitness Motivated in Colder Months
It can be difficult to feel motivated to focus on your fitness when it's cold out. Here are several suggestions for how you can keep moving this winter.
Tips to Avoid Overeating this Holiday Season
It’s still possible to eat some tasty treats at Thanksgiving and beyond without putting on the pounds. Here are a few tricks I’ve learned to avoid overeating while still enjoying the deliciousness of the holiday season.
8 Foods Shaped Like the Organs They Support
Did you know there are certain foods that naturally help to protect the body? Did you also know that these foods are shaped EXACTLY like the organs they support? How cool is that?! Here's a sampling.
Considering Period Underwear or Reusable Pads?
Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!
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