Considering Period Underwear or Reusable Pads?
Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!
The Lowdown on Natural Sweeteners
With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.
Tips for Balancing Your Vagina's pH
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
Try These Lifestyle Changes to Stay Positive
There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.
How Low-Calorie Dieting Sabotages Weight Loss
It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?
Should You Try Intermittent Fasting?
Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
Foods to Eat to Keep Your Vagina Happy
There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.
Should You Get a Genetic Test?
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
The Harmful Chemicals Found in Traditional Feminine Sprays
As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
The Beauty of Fermented Foods
With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.
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