Home / Tips for Healthy, Natural Living / Tagged: Vaginal Bacteria

Tips for Balancing Your Vagina's pH

A zipper meant to convey female anatomy
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

Foods to Eat to Keep Your Vagina Happy

avocados can help with vaginal dryness

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.



Essential Oils 101: Getting Started

bottles of different essential oils

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.

Natural Fixes for Pain-Free Sex

two people experience pain-free sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.

Vaginal Odors: What's Considered Normal?

open zipper to suggest female genitalia
When it comes to unwanted vaginal odors, most are very common and easily remedied. Read on for what they could mean.

Switching to Natural Feminine Products

A reusable cloth pad is one option for natural feminine products

Natural feminine hygiene products are healthier, better for the planet, and are super comfortable. Read on to learn more about why you should make the switch.


The Story Behind Bona Dea Naturals

Bona Dea Naturals Feminine Spray cartons
The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray.

New Bona Dea Naturals Product Photography!

Bona Dea Naturals products
This may not be something that y'all will get excited about but after being in the trenches for the last 4 years figuring out sales tax and making freight orders and late nights hand-labeling bottles, paying someone to actually create professional product photography feels like a luxury. And I think they look fabulous!