Tea Tree Oil in bowl with leaves spread around it

The Versatility of Tea Tree Oil

Tea tree oil has so many uses! Research shows that it has antibacterial and antifungal properties and has been shown to effectively treat yeast infections.
protein and healthy fats help balance hormones naturally

Ten Ways to Balance Hormones Naturally

When your hormones get out of whack, it can affect everything from your emotional to your physical health. Here’s how I balance my hormone levels naturally as possible.
essential oil bottles amongst citrus fruits and spices

Ten Essential Oils for Women’s Health

Essential oils have been used by women for centuries to treat many different health conditions. Here are the top ten when it comes to positively impacting women's health.
An open zipper to suggest the female genitalia

Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
Calendula flower

Calendula: The Healing Flower

Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?
Illustration of the uterus anatomy

PCOS to Endometriosis: 4 Feminine Health Conditions

There are great things about being a woman, but there are also health conditions that can come with it. Here we discuss PCOS, Endometriosis, Pelvic Inflammatory Disease, and Lichen Sclerosus.
woman with hands at her abdomen

5 Tips for a Healthy Colon

With new health guidelines recommending colorectal screenings for those 45 and older, now's a better time than ever to learn how to care for your colon so it can do its job well. Here's how...
a DUTCH test for hormones

Keep Hormones in Check with the DUTCH Test

Whether you're in the throes of perimenopause, wondering why you stopped getting your period in your 20s or 30s, or simply want to know how balanced your hormones really are, there's a path that can get you...
Woman with hands on her head, photo distorted as if in a fog

Fight Brain Fog at Any Age

While it's not an official medical condition, brain fog is very common. Fortunately, it's also very fixable. If you're dealing with persistent mental cloudiness, try these strategies for a clearer head—and a happier life.