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Posts tagged "women's health"

Overcoming Estrogen Dominance

Apr 12, 2024 Posted by: Jessica Rich Chemicals,  clean living,  Detox,  Diet,  Essential Oils,  Feminine Health,  food,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Metabolism,  natural,  natural cleaning,  Natural Remedies,  Periods,  Seed Cycling,  women's health
Woman with her face in her hands

Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.

Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.

How Pregnancy Changes Feminine Health

Apr 03, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  pH Levels,  preganancy,  sex,  sleep,  Vaginal Bacteria,  women's health,  Yeast Infection
open zipper to suggest the female anatomy
While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.

What is Urinary Incontinence?

Feb 28, 2024 Posted by: Jessica Rich Diet,  excercise,  Feminine Health,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  natural,  Natural Remedies,  Stress,  UTI,  women's health
yellow ladies underwear
A leak here and here happens to us all, but when it happens a lot—or when it feels like a waterfall down there—it might be urinary incontinence (UI). It's a common occurrence in people of all ages, but it doesn't have to be.

What I Learned After 6 Months of Seed Cycling

Feb 14, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  Feminine Health,  food,  green living,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Periods,  Seed Cycling,  women's health
Various seeds used in seed cycling
I tried seed cycling as a way to control my menstrual cycle and hormonal changes. This is what I learned after six months.

Four Causes of Bleeding During Sex

Jan 22, 2024 Posted by: Jessica Rich Bacterial Vaginosis,  Chemicals,  Detox,  Diet,  Essential Oils,  Feminine Health,  green living,  health,  Healthier Living,  healthy,  Holistic Health,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  pH Levels,  Seed Cycling,  sex,  women's health
two pairs of feet stick out from mussed bedclothes
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

Kegels and Strengthening Your Pelvic Floor

Jan 10, 2024 Posted by: Jessica Rich excercise,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  lifestyle changes,  Menopause,  natural,  Periods,  preganancy,  sex,  women's health
woman strengthening her pelvic floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.

Stop a UTI With These Natural Remedies

Jan 03, 2024 Posted by: Jessica Rich clean living,  Detox,  Diet,  Feminine Health,  health,  Healthier Living,  healthy,  Healthy Lifestyle Tips,  Hormonal Imbalance,  Hormones,  lifestyle changes,  Menopause,  natural,  Natural Remedies,  Periods,  pH Levels,  sex,  UTI,  Vaginal Bacteria,  women's health
woman holding hand over her lower abdomen, as if in pain
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.