I'm frequently amazed by just how easy some natural remedies to common health problems are to incorporate into our busy lives. Here are five natural solutions to try.

What is vaginal steaming, why women do it, and why I don't recommend it.   

Looking for an alternative to pads and tampons? Maybe a menstrual cup is for you!

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly...

For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test...