Health advocates have touted the benefits of apple cider vinegar for decades—and for good reason. Here are just a few ways it can improve health and suggestions for ways to incorporate it into your daily...

There are so many vague foods labels these days that it could make anyone's head spin. One in particular that has caused confusion for many is the non-GMO Project verified label. But what does non-GMO...

It's easier than you think to swap out traditional solutions for natural ones. Here are 5 ways to practice healthier, more natural living.

While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down.

The owner of Bona Dea Naturals shares her story of a lifelong struggle with yeast infections and her quest to find an effective, natural solution with her feminine spray.

Some health practices we've implemented during the COVID pandemic are actually great for avoiding all types of germs. Here are a few that should stick around.

From serving sizes and sugars to protein and fat, food labels give us what we need to make informed buying decisions about the foods we eat. Unfortunately, they're not always easy to read—and in some...