Why I Live By the 80/20 Rule
The concept the 80/20 rule is spending 80% of your life eating healthfully and the remaining 20% indulging and is a realistic approach. Here's why it works.
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.