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Calendula: The Healing Flower

Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?

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How Pregnancy Changes Feminine Health

While each pregnancy is different, there are some common things you can expect to happen to your body and your health during pregnancy. Here's what you can expect if you're expecting.

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Four Causes of Bleeding During Sex

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.

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Do You Have Candida?

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.

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Tips for Balancing Your Vagina's pH

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.

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Foods to Eat to Keep Your Vagina Happy

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.

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The Beauty of Fermented Foods

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.

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The Bona Dea Naturals Story

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!

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Natural Fixes for Pain-Free Sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.