two pairs of feet stick out from mussed bedclothes

Four Causes of Bleeding During Sex

Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
photo of tongue with candida

Do You Have Candida?

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.
A zipper meant to convey female anatomy

Tips for Balancing Your Vagina's pH

Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
avocados can help with vaginal dryness

Foods to Eat to Keep Your Vagina Happy

There are foods that help keep your vagina happy! They help keep your vagina healthy—producing what it needs to function properly, stay lubricated and regular, and fend off infection—but they're also amazing for overall health.
Kimchi is one example of beneficial fermented foods

The Beauty of Fermented Foods

With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.
Bona Dea Naturals spray bottles

The Bona Dea Naturals Story

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!
two people experience pain-free sex

Natural Fixes for Pain-Free Sex

Painful intercourse either before, during or after sex has been known to affect up to 75 percent of all women. Here, we dive into the three main types of pain and offer some potential solutions.
A reusable cloth pad is one option for natural feminine products

Switching to Natural Feminine Products

Natural feminine hygiene products are healthier, better for the planet, and are super comfortable. Read on to learn more about why you should make the switch.
Spokeswoman from video

Bona Dea Naturals has a new promo video!

Check out Bona Dea Naturals new promo video and let me know what you think!