There's no need to throw in the proverbial towel if you're experiencing a diminished sex drive. Here are seven things you can do to give it a boost.

While keeping a food journal is a great accompaniment to any healthy weight-loss journey, losing weight isn't the only reason to keep one. Here are a few unexpected benefits to writing it all down.

From serving sizes and sugars to protein and fat, food labels give us what we need to make informed buying decisions about the foods we eat. Unfortunately, they're not always easy to read—and in some...