herbs used for vaginal steaming

Why I Don't Recommend Vaginal Steaming

What is vaginal steaming, why women do it, and why I don't recommend it.   
Tea Tree Oil in bowl with leaves spread around it

The Versatility of Tea Tree Oil

Tea tree oil has so many uses! Research shows that it has antibacterial and antifungal properties and has been shown to effectively treat yeast infections.
An open zipper to suggest the female genitalia

Is it BV or a Yeast Infection?

Got an itch, some discharge, and an unfamiliar odor? It’s likely one of two culprits: a yeast infection or bacterial vaginosis (BV). Luckily there are ways to determine which it is — and natural remedies...
Calendula flower

Calendula: The Healing Flower

Calendula has been studied for years as an antifungal and anti-inflammatory agent. Studies have shown that it can ease menstrual symptoms and stop yeast overgrowth. So how does it actually work?
photo of tongue with candida

Do You Have Candida?

While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.
Many traditional feminine sprays have dangerous chemicals

The Harmful Chemicals Found in Traditional Feminine Sprays

As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
bottles of different essential oils

Essential Oils 101: Getting Started

Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly...
Bona Dea Naturals spray bottles

The Bona Dea Naturals Story

How Bona Dea Naturals was started, it's journey so far, and where we're headed next!
woman's back with RIPT patches

What does "hypoallergenic" even mean?

For decades, manufacturers have worked with labs to conduct studies to ensure their products are safe, not only for the skin but also for the body as a whole. After a successful Repeat Insult Patch Test...