Want to create your own first-aid kit at home to fight off digestive stress, heal cuts and scrapes, and feel better—naturally? Here are 12 natural solutions to keep on hand when illness or injury strikes.
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
The Natural Cleaning Power of Vinegar
White vinegar is a powerhouse when it comes to getting things clean. Here are some uses for it that I've stood by for years.
Four Causes of Bleeding During Sex
Bleeding during sex (when it's not your period or pregnancy)? Read on to find out what may be the culprit and how to treat it.
The Lowdown on Natural Sweeteners
With global health agencies officially categorizing artificial sweeteners bad for your health, it's a great time to explore natural sugar alternatives—and possibly rethink our entire relationship with conventional sugar.
Tips for Balancing Your Vagina's pH
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
Try These Lifestyle Changes to Stay Positive
There are natural ways to boost mood and stay positive—even in today's uncertain times. If you're struggling to stay positive, try these 5 lifestyle tweaks to put a pep back in your step.
The Harmful Chemicals Found in Traditional Feminine Sprays
As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
Essential Oils 101: Getting Started
Essential Oils. We'll all heard of them but what are they even used for? Can you ingest them, or just diffuse them? So many questions. Here I give you answers to some of the most commonly asked questions essential oil newbies have.
How Your Toilet Paper May Be Affecting Your Health
While advancements have been made, chlorine and other potentially harmful chemicals may still be found. Read on to learn what might be hiding in your toilet paper—and what you can do about it.
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