How to Reset Your Gut Health This Year
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Tips to Avoid Overeating this Holiday Season
The Lowdown on Natural Sweeteners
Try These Lifestyle Changes to Stay Positive
How Low-Calorie Dieting Sabotages Weight Loss
It should make sense that the less you eat, the less you weigh—right? But talk to any nutritionist, and they'll tell you that's not the case. So why does diet culture set us up for failure by telling us to reduce our calories in order to shrink our waistlines?
Should You Try Intermittent Fasting?
Intermittent fasting is a hot topic these days, with celebrities touting its benefits. But how does it work? And does it really work? What are its disadvantages? I answer those questions and more here.
Six Ways to Balance Hormones Naturally
Five Signs Your Body Needs a Detox
Five Easy Tips to Kickstart Your Metabolism
Our metabolism naturally slows down as we age—but it doesn’t have to stay that way. Luckily, there are plenty of ways to reset your metabolism naturally to more efficiently burn calories throughout the day.